Best Green Tea Benefits you should know

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Best green tea benefits you show know

What is Green Tea?

Green Tea is used as a traditional medicine in most of the Asian countries like India and China. They are that kind of tea which has to be done specially with care, and it takes time for it to be finally prepared. That’s why there are many health benefits of Green Tea you will get when you start taking green tea.

People in the Asian countries do take Green Tea as medicine because of its healthy benefits. And due to further studies by the scientist they discovered that Green Tea may have positive effects on

  • weight loss
  • liver disorders
  • heart diseases
  • mental health
  • and also regulate the body temperature.

Green Tea Benefits

Green Tea has recently gained more popularity in the Asian countries. Many people are now taking green tea due to it richness and its healthy benefits. so in this article we will be discussing more about Green tea and its benefits.

The benefits of taking green tea

Here are 5 possible health benefits of green Tea

Image credits – Gettyimages

1. Weight Loss

Green tea has really help many people to reduce weight, due to the presence of numerous antioxidants and nutrients which aid the reduction of weight in the body. Which entails the addition of it to the benefits of Green Tea in our body,

If you’re looking forward to reduce more weight, exercise is the first step to take, but Taking green tea can help speed up the process of weight loss. All what you have to do is to prepare an organic green tea or you can order for one.

that is why weight loss is one of the most popular benefits of green tea for people with to much weight.

a man testing his blood pressure | best green tea beneits
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2. Lower Blood Pressure

scientist has made several studies concluded that green tea significantly reduces both systolic blood pressure and diastolic blood pressure in the body.

Systolic & Diastolic blood pressure

Blood pressure is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. Read more

Systolic blood pressure

Systolic blood pressure is the amount of pressure or force the heart exert on the walls of the arteries whenever the heart beats. Read more

Diastolic blood pressure

Diastolic blood pressure is the amount of pressure in the arteries when the heart rest between beats. Read more

so, for this reason Drinking green tea really help reduce the rate of high blood pressure very fast. We have given some guidelines on how to take green tea click here to read

A couple trying to avoid themselves because of bad breath
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3. Reduction Of bad Breath

Further research has also been made on how this Green tea is helping us to reduce bad breath.

The research made further that the catechins in Green Tea is responsible for the suppression of the possible growth of bacteria, which will reduce the chance of being infected. Most Doctors do recommend Green Tea to people with bad breath because they believe it can help reduce the rate of bacteria that are acting in the cavity.

an image indicating the act of cancers
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4. Reducing the rate of cancer

Reducing the rate of cancer is one of the best benefits of green tea. drinking Green Tea will also help to reduce the risk of cancer.

Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. It is recorded that Cancer has been one of the most Death causing Diseases in the world, which can start almost anywhere in the body system. it is made up of Trillion of cells which abnormally divides uncontrollably and destroy the body tissue.

Example of cancers


This is a type of cancer that forms in the cells of the breasts. Breast cancer can occur in women and rarely in men. Symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple or breast. Treatment depends on the stage of cancer. It may consist of chemotherapy, radiation and surgery. Read more


Prostate cancer is a common type of cancer in males, but it is highly treatable in the early stages. It begins in the prostate gland, which sits between the penis and the bladder.

The prostate has various functions, including:

  • secreting prostate specific antigen (PSA), a protein that helps semen retain its liquid state
  • helping aid urine control
  • producing the fluid that nourishes and transports sperm



The most serious type of skin cancer. Melanoma occurs when the pigment-producing cells that give color to the skin become cancerous .Symptoms might include a new, unusual growth or a change in an existing mole. Melanomas can occur anywhere on the body. Treatment may involve surgery, radiation, medication or in some cases.


Taking Green Tea will really reduce the spread of cancer and it will entail the recovery of people who are already infected. There are still more benefits of Green tea you would like to know on different types of cancer.

image credits – gettyimages

5. Brain Improvement

Green tea also contains an amino acid called L-theanine, which has been found to help reduce stress and boost your brain function.many research shows that when L-theanine and caffeine is combined it improves the brain function by strengthening working memory and attention, and also reducing anxiety in the body.

It is observed that people who consume more Green Tea are likely to boost their brain function. And People who don’t take green tea are unlikely to boost their brain function which is one of the benefits of green Tea.

Do you want to know more about the health benefits of Green Tea? learn more

you can read our article on how to prepare Green tea at home and also the benefits of green tea. click here

Is Green Tea Good for children?

Sure, Green Tea is absolutely good for children. It helps them to fight against flu, cold, tooth decay, Gum diseases and also improve their brain functions.

What will happen if I start drinking green tea everyday?

Drinking green Tea regularly can help you lose weight, burn fat and reduce your risk of several diseases, including heart disease, diabetes, and cancer. And that’s one of the most popular benefits of Green tea

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